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Russian kettlebells aren’t new. As a matter of fact, they’ve been around since the opening years of the 1700s as far as anyone can tell. It’s only recently that they’ve risen to worldwide fame, though, and at the time of writing they’ve grown to be as common as any other workout accessory.

Kettlebell exercises are easy, don’t require much in the way of special gear, and anyone can do it. You can’t just step directly into the advanced moves. As with all things, the basic steps must be learned first. Most importantly, with kettlebells as with any weight work, you need to be certain you select the ideal weight for your workout. As a result of the way kettlebells work, your weights needn’t be as large as you might have expected. Typically for women, an eighteen lb Russian kettlebell can be more than enough at the outset, while men are generally better served by the 35lb. This stems from the fact that you benefit from a kettlebell workout in ways linked far more closely to the motions proper than they are to the weights used. An informative aid — along the lines of a video or pamphlet — is a smart asset as you start out, making sure that you’ve got the movements involved the way they’re meant to be. The initial routine to work on when using the Russian kettlebell should ideally be the double-handed swing. It appears easier than it actually is, but it is the basis of many more advanced exercises. No matter what your motions must be fluent, rather than awkward. We recommend that you ensure your lift doesn’t come from your spine: it’s smarter to use your hips. Following perfection of this exercise, you should try your hand at the more difficult motions. Bring different sets into your preferred day’s exercises, and mix things up with a variety of music to ensure things stay enjoyable. Over time, as your experience level progresses, you could adjust the kettlebells’ weights and even, perhaps, introduce an additional pair. Of course, you don’t want your exercises to lose its power, and these suggestions may help avoid the issue. You shouldn’t imagine, though, that a bulkier body and stronger muscles lie ahead if you only use kettlebells. Because the kettlebell workouts are intended purely to promote your all-round health level and help with weight loss.

We should suggest folding a Russian kettlebell routine into your broader keep fit regime. Don’t forget that it’s your decision how regularly you practise the exercises. Are you aiming to maintain body current weight? A mere two workouts is about what you want. Alternatively, you can ramp up your energy, have 5-6 sessions every week, and ditch that excess.