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The truth is: we all must eat fat in our daily diet. Fats aid the assimilation of nutrients, nerve function, cellular health. Notwithstanding, when ingested in high amount, fat is known to lead to weight gain, heart disease and certain types of cancer. All fats are simply not created equal. Certain fats influence our health positively while others increase our chances of heart disease. The crucial element to a reasonable relationship to fat is to substitute bad fats with good fats in our diet.

Fat is a source of energy and allows for the appropriate function of cells and the nervous system. Fat also aids us maintain healthy hair and skin, and insulates us from the cold. Yet, we should restrain our fat ingestion to no more than thirty percent of our daily calories. Most of our fat intake should be unsaturated, monounsaturated and polyunsaturated. You should not include trans fats, which are solid at room temperature.

Dr. David Jubb states in his book Life Food Nutrition that nearly 100% of Americans are lacking in essential fats. Essential fats must be furnished by our diet because we cannot make them within the body. Essential fats are monumental for proper hormone balance, which determines your weight, brain function, the health of your skin and hair, joints, and digestive system health, and more. Where do we find them? Essential fats are found most abundantly in flax and pumpkin seeds and cold-water fish. Learn more about diet and women’s weight loss.